Join us as we transition into winter with 108 Sun Salutations!

Salutations are sequences focused on the breath, meant for welcoming in new beginning + gratitude.

We will warm up before beginning 108 sun salutations, including moments of rest throughout the flow and closing.

You are not required to complete all 108 sun salutations. Do what you can. Enjoy the flow.

We are offering chair modifications and accessible variations for all bodies.