Upcoming Events
Move + Breathe En Espanol
Power Move + Breathe is a vinyasa-style offering that introduces an energetic sequence guided by intentional breath. The offering ignites the sensation of power through elements including variations of sun salutations, standing series, core engagement, and a restorative wind down that ends with space for integration and savasana. The offering merges building strength and gaining mobility in the physical body and mind. Variations are offered. All experiences are welcome. This class is offered in Spanish. The room is unheated for this offering.
Led by: Isadora Brauchi
All weekly group offerings are offered on a sliding scale of $10, $15, $20, or $25 per person.
Sit & Knit
"Sit + Knit" is a welcoming and donation-based gathering that weaves together community, culture, and the therapeutic benefits of knitting led by Rene Hill + Krysten Wilson. Grounded in the traditions of communal crafting, "Sit + Knit" honors the rich cultural heritage of fiber arts as a form of storytelling, resilience, and connection. This gathering offers a unique space to slow down, connect, and restore through the rhythmic, meditative practice of knitting. Whether you're just starting out or a seasoned crafter, this time and space is meant for you to enjoy a peaceful time with others while working on your own projects. Bring your yarn, needles, and yourself for a session of mindful crafting and conversation.
Led by: Renee Hill + Krysten Wilson
No experience is necessary and materials are available as needed.
Sit & Knit is offered on a sliding scale of $10, $15, $20, or $25 per session per session
Intention Setting + Anniversary Celebration
As we prepare for #BuildingTheWell at 1015 E. Main Street, please join us for a special intention setting and anniversary celebration as we embark on creating this intentional space. Join us in acknowledging the past and building the future.
Culture of Justice Education Series - "Unpacking Solidarity in Action"
In this session, participants will reflect on what it means to stand in solidarity across different communities. We’ll examine how we can challenge systems of oppression together while navigating the complexities of power dynamics, privilege, and bias. Together, we’ll envision ways to build more inclusive, equitable, and sustainable justice movements.
Led by: Vanessa Cowles, our Director of Culture & Community
Investment: Each session is $25, or you can attend both (Nov. 13 & 14) for $45.
Culture of Justice Education Series - "Action: Strategies for Moving Toward Collective Liberation”
This session focuses on collective action as a means for lasting social change. We’ll delve into historical case studies and discuss how communities can come together through shared vision, collaboration, and accountability to shape justice movements today.
Led by: Vanessa Cowles, our Director of Culture & Community
Investment: Each session is $25, or you can attend both (Nov. 13 & 14) for $45.
NAMI X BHMVA X TWC - Sharing Hope Series: Thriving Through Wellness
Sharing Hope is a three-part community conversation series that shares sacred stories and empowers participants with support strategies and community resources. This initiative embraces cultural identity, providing a safe space for Black/African Ancestry and immigrant communities to gather, listen, and support each other on the journey to mental wellness.
The event will be held at the Black History Museum of Virginia.
Uniting to Amplify Love: A Collective Meditation with Marianne Williamson
What if, for one hour, tens of thousands of people came together to create an unstoppable wave of love and healing? In collaboration with Humble Haven Yoga, we are thrilled to welcome special guest Marianne Williamson, along with Candace Blair and The Love Tower at Ashah to The Well for a live-streamed global gathering and meditation to Amplify Love. Reserve your space and meet us for a live interview with Marianne, guided sound meditation, Q+A, and book signing for Marianne's newest book Mystic Jesus. The price of your ticket includes a copy of the book. Please join us to elevate consciousness, heal our planet, and spark the healing vibration that will ripple from Richmond and beyond. Be a part of something bigger. There are a limited number of seats available for our in-person gathering.
The Power of Gratitude
The most powerful tool we have to transform ourselves and our world is available to us at all times. The lens of gratitude is the catalyst through which blessings flow. In this 2-hour workshop you will be introduced to “grati-tools”. Applying these strategies to your life is a game changer for the way you experience the world, the vibration you exist in and what you bring into your life. We are the creators of our lives. Through becoming gratitude and living in this lens- you will create a life of your highest potential! Let me show you the tools you hold to awaken your abundance!
Learn more about Tiffany, the course creator at www.innergeticalchemy.org
Investment: $44 / participant
Sounds in the Space with Erin Frye Provencher
Meet us for Sounds in the Space featuring Erin Frye Provencher. Erin provides folky, singer-songwriter vibes with her music by mixing in original songs and cover tunes.
Drop-In Reiki Refreshers
15 Minute Reiki Refreshers are here to give you the energetic boost you need to start your week off in a high vibration! If you have ever been interested in Reiki, this is your time to explore what energy work is all about. If you are interested in a quick chakra cleanse or energetic detox - go sign up now!
Individual members of The Nu Wave Reiki Collective will be offering 15 minute drop in sessions to The Well Collective community on the 1st Sunday of each month, beginning October 6,2024.
The Nu Wave Collective is a group of Reiki Master Healers who channel universal life force energy into physical, emotional, mental, ancestral, and situational healing. Reiki is administered through laying hands on and above the client, who lays comfortably on a massage table. We look forward to offering you relaxation and rejuvenation through the healing art of Reiki!
Investment: $15
Move + Breathe En Espanol
Power Move + Breathe is a vinyasa-style offering that introduces an energetic sequence guided by intentional breath. The offering ignites the sensation of power through elements including variations of sun salutations, standing series, core engagement, and a restorative wind down that ends with space for integration and savasana. The offering merges building strength and gaining mobility in the physical body and mind. Variations are offered. All experiences are welcome. This class is offered in Spanish. The room is unheated for this offering.
Led by: Isadora Brauchi
All weekly group offerings are offered on a sliding scale of $10, $15, $20, or $25 per person.
Sit & Knit
"Sit + Knit" is a welcoming and donation-based gathering that weaves together community, culture, and the therapeutic benefits of knitting led by Rene Hill + Krysten Wilson. Grounded in the traditions of communal crafting, "Sit + Knit" honors the rich cultural heritage of fiber arts as a form of storytelling, resilience, and connection. This gathering offers a unique space to slow down, connect, and restore through the rhythmic, meditative practice of knitting. Whether you're just starting out or a seasoned crafter, this time and space is meant for you to enjoy a peaceful time with others while working on your own projects. Bring your yarn, needles, and yourself for a session of mindful crafting and conversation.
Led by: Renee Hill + Krysten Wilson
No experience is necessary and materials are available as needed.
Sit & Knit is offered on a sliding scale of $10, $15, $20, or $25 per session per session
Creating Your Own Renaissance by Crafting Your Narrative
A renaissance is defined as a revival or renewed interest in something. Through this creative writing workshop we will journey together to discover or rediscover the passions, creativity, ideas, or dreams that are within you.Together we will journey through activities that help you tap into your creativity and spark, while helping you discover new ideas to craft the vision for your life on how you want to see and be seen. Na’Kera is a writer and teacher by nature. During this journey of life she uses her gifts and skills to support others in finding their own joy, passions, and fire within. When she is not answering emails or supporting black girls on their birthright to thrive at Girls For A Change, you can find her shining her light on createwithkay.com, reading, or hula-hooping! You can follow her navigating her way to peace on social media at @createwithkay.
Nourish Dinner + Social
Meet at The Well for a Nourish Dinner + Social, an evening centered on nurturing bonds and strengthening our community at The Well Collective. This gathering is a space for rest, connection, and coalition-building, where we come together to celebrate shared values and collective growth.
Enjoy a thoughtfully prepared, locally-sourced 3-course meal by Sweets and Soirees, designed to nourish the body and uplift the spirit. In a warm and inviting setting, engage in meaningful conversations that honor each of our unique paths, shared goals and collective vision. Come as you are—comfortable, relaxed, and ready to connect. To secure your place, reserve with a community investment of $35. Bring a beverage or dessert to share; not required.
Drop-In Reiki Refreshers
15 Minute Reiki Refreshers are here to give you the energetic boost you need to start your week off in a high vibration! If you have ever been interested in Reiki, this is your time to explore what energy work is all about. If you are interested in a quick chakra cleanse or energetic detox - go sign up now!
Individual members of The Nu Wave Reiki Collective will be offering 15 minute drop in sessions to The Well Collective community on the 1st Sunday of each month, beginning October 6,2024.
The Nu Wave Collective is a group of Reiki Master Healers who channel universal life force energy into physical, emotional, mental, ancestral, and situational healing. Reiki is administered through laying hands on and above the client, who lays comfortably on a massage table. We look forward to offering you relaxation and rejuvenation through the healing art of Reiki!
Investment: $15
Spirit Flow: A Dance Experience
Spirit Flow is a movement-based offering that blends the fluidity of dance with the discipline of asana, offering a soulful and rhythmic journey. Starting with a gentle warm-up, you'll ease into a state of openness before exploring the dynamic fusion of diverse dance styles and traditional yoga poses. This combination not only enhances physical flexibility and strength but also fosters emotional and spiritual connections through a graceful, empowering flow.
This synthesis encourages body expression, emotional release, and joy. Breathwork is integral, linking movement rhythm with breathing to nurture meditation, harmony, and balance. Spirit Flow welcomes you into this celebration of being–suitable for all. Let your spirit soar in this opportunity to move, breath and be in your body.
No dance experience necessary; come as you are.
Reiki 1 Certification Class
Have you ever wanted to channel the healing energy that Is Reiki? With Reiki level 1 attunement you can physically channel the healing universal life force energy. With access to this energy you can awaken the healer that already resides within you. You can offer healing to promote wellness for yourself, your family, pets, friends and even situations. Reiki is the healing modality that translates directly into universal life force energy.
There are 8 Continuing Education credits available with the Level 1 training. The session offering will be 100% in person.
Led by: Tiffany Lester
Investment: $275 / participant
Nourish Dinner
Join us for Nourish, a catered dinner gathering that invites beings to share space, food and time to nourish our selves and each other through fellowship.
Community Yoga Move + Breathe with Shalom Farms
Led by: Iesha Tiller
Location: BLK Farmers Market (1313 Westwood Ave, Richmond, VA 23227)
Honey Tasting + Book Reading
Meet us for a sweet afternoon hosted by City Bees RVA for a Honey Tasting and book reading event by author and beekeeper, Dr. Hollee Freeman! You will be the first to experience her new book, City Bees (featuring The Well Collective), as you discover the complex flavors of local honey. You will also learn more about the fascinating world of bees and beekeeping. Bring your friends and family to indulge in this delicious experience, meet fellow honey enthusiasts and support our local beekeepers. This offering is pay-what-you-can with a suggested donation of $10.
Accessing Your Akashic Records
The Akashic Records hold the stories of your soul’s evolution. Do you want to gain insight and clarity into your purpose and the agreements you have made for this lifetime? You have access to this information through accessing your own akashic records.
During this 2-hour immersive workshop, you will:
Be guided to the foundations of The Akashic Records.
Gain access to the tools used to open up and close personal records.
Be guided through crafting the specific questions to ask when inside the energy of your records.
Together we will all open our individual akashic records. Reiki energy will be utilized to enhance divine downloads.
Investment: $44 / participant
Sounds in the Space with Leah Reid
Step into a realm of tranquility and healing at "Sounds in the Space," an enchanting event where skilled sound therapists weave melodies that resonate with your soul. Meet us at The Well with a special Sounds in the Space experience featuring TWC resident and Guest Experiences Lead, Leah Reid.
Spirit Flow: A Dance Experience
Spirit Flow is a movement-based offering that blends the fluidity of dance with the discipline of asana, offering a soulful and rhythmic journey. Starting with a gentle warm-up, you'll ease into a state of openness before exploring the dynamic fusion of diverse dance styles and traditional yoga poses. This combination not only enhances physical flexibility and strength but also fosters emotional and spiritual connections through a graceful, empowering flow.
This synthesis encourages body expression, emotional release, and joy. Breathwork is integral, linking movement rhythm with breathing to nurture meditation, harmony, and balance. Spirit Flow welcomes you into this celebration of being–suitable for all. Let your spirit soar in this opportunity to move, breath and be in your body.
No dance experience necessary; come as you are.
Restore & Retreat
Meet us for our Signature TWC Restore and Retreat on October 13 from 9:00 a to 3:00 p at The Well led by TWC Resident Practitioners and Partners, Sharmae Stringfield and Cyn Nwarache.
In a world where constant movement and production is prioritized, choosing to reclaim our birthright to be still, is a radical act of self-love and community love.
Our time together will begin with an opening circle and a guided meditation, followed by optional offerings to support the art of pausing and building community with self. Offerings will include restorative movement by candlelight, practical self-care practices, affirmations, meticulously curated playlists, intentional breathing exercises, journaling and self-inquiry, mini thai yoga bodywork offerings, mindfulness and somatic movement meditations, creative expression, opportunities to engage in childlike play and curiosity, and a nourishing lunch for varying food preferences.
The retreat will conclude at 3:00 p. All offerings will be optional.
Investment: Choose from tiers ranging $75-$125.
Nourishment: A vegetarian-friendly lunch, light snacks, tea and water will be provided to all participants.
Community Yoga Move + Breathe with Shalom Farms
Led by: Jon Cope
Location: BLK Farmers Market (1313 Westwood Ave, Richmond, VA 23227)
Sit & Knit
"Sit + Knit" is a welcoming and donation-based gathering that weaves together community, culture, and the therapeutic benefits of knitting. Grounded in the traditions of communal crafting, "Sit + Knit" honors the rich cultural heritage of fiber arts as a form of storytelling, resilience, and connection. This gathering offers a unique space to slow down, connect, and restore through the rhythmic, meditative practice of knitting. Whether you're just starting out or a seasoned crafter, this time and space is meant for you to enjoy peaceful time with others while working on your own projects. Bring your yarn, needles, and yourself for a session of mindful crafting and conversation.
Led by: Renee Hill
No experience is necessary and materials are available as needed.
Sit & Knit is offered on a sliding scale of $10, $15, $20, or $25 per session per session
Community Social + Open House
Meet us at The Well for our quarterly social hosted by Kiran + Vanessa, our Director of Community Engagement and Director of Culture + Community Building.
This is not a networking event. Building relationships with ease can only come to be by intentionally creating space for connection, celebration and joy.
Come as you are anytime between 1 p and 3 p. At 3:00 p, you’r invited to a building tour of 1015 E Main Street to share what’s to come.
RSVP on Mindbody, so there’s enough nourishment.
This event is free and open to all.
NAMI X BHMVA X TWC - Sharing Hope Series
October’s Collective Field Trip takes us to Conversation 2 of the NAMI x BHMVA x TWC Sharing Hope Series, led by Black clinician Mecca Williams, LCSW (@meccapresents). In this important conversation, Mecca will guide us through mental health resources, how to overcome shame and stigma, and when and how to ask for help.
Sharing Hope is a three-part community conversation series that shares sacred stories and empowers participants with support strategies and community resources. This initiative embraces cultural identity, providing a safe space for Black/African Ancestry and immigrant communities to gather, listen, and support each other on the journey to mental wellness.
The event will be held at the Black History Museum of Virginia and focuses on building confidence in asking mental health questions and seeking support for yourself or loved ones.
Move + Breathe En Espanol
Power Move + Breathe is a vinyasa-style offering that introduces an energetic sequence guided by intentional breath. The offering ignites the sensation of power through elements including variations of sun salutations, standing series, core engagement, and a restorative wind down that ends with space for integration and savasana. The offering merges building strength and gaining mobility in the physical body and mind. Variations are offered. All experiences are welcome. This class is offered in Spanish. The room is unheated for this offering.
Led by: Isadora Brauchi
All weekly group offerings are offered on a sliding scale of $10, $15, $20, or $25 per person.
Sing + Movement
Sound + Movement integrates the songs and music of the African diaspora with Kripalu (gentle Hatha) yoga. In play, singing, asana, breathwork, centering, holds and kriyas we will activate the vagus nerve and parasympathetic nervous system.
Classes include a variety of music and center around various themes. Benefits include calming the body, relieving stress, stimulating the brain, mental health and memory. Come prepared to shed your inhibitions and make a joyful noise! All experiences are welcome.
Led by: Adia Blackmon Shabazz
Investment: $15
Drop-In Reiki Refreshers
15 Minute Reiki Refreshers are here to give you the energetic boost you need to start your week off in a high vibration! If you have ever been interested in Reiki, this is your time to explore what energy work is all about. If you are interested in a quick chakra cleanse or energetic detox - go sign up now!
Individual members of The Nu Wave Reiki Collective will be offering 15 minute drop in sessions to The Well Collective community on the 1st Sunday of each month, beginning October 6,2024.
The Nu Wave Collective is a group of Reiki Master Healers who channel universal life force energy into physical, emotional, mental, ancestral, and situational healing. Reiki is administered through laying hands on and above the client, who lays comfortably on a massage table. We look forward to offering you relaxation and rejuvenation through the healing art of Reiki!
Investment: $15
Acupuncture, Sound + Nidra with Vital Qi
Meet us for a Community Acupuncture Circle + Sound Bath with licensed acupuncturist Elizabeth Fuqua and sound therapist Celeste Scott. Enjoy a live sound bath during your 60-minute rest.
Yoga mats, blankets, and bolsters will be provided.
Investment: Offered on a sliding scale of $20, $30, or $45.
Group Reiki
We invite you to experience the power of Reiki offered by The Nu Wave Collective - a group of Reiki Master practitioners, offering you access to the healer within and around you.
Reiki practitioners’ channel universal life force energy into physical, emotional, mental, ancestral, and situational healing. Reiki is administered through laying hands on and above the client, who lays comfortably on a massage table.
The unique approach to this energetic art is that the reiki practitioners work together on each participant; and having multiple reiki masters work on you at the same time is an amplified experience that brings the power of community. The intention is to offer each participant access to waves of full relaxation, healing and insight. Through guided meditation we enter a divine collective space, followed by individual treatments lasting 7-10 mins each (depending on the number of participants), followed by group processing to close out the experience.
Please bring a yoga mat or blanket and water
Investment: $22
Community Yoga Move + Breathe with Shalom Farms
Led by: Cyn Nwarache
Location: BLK Farmers Market (1313 Westwood Ave, Richmond, VA 23227)
Sit & Knit
"Sit + Knit" is a welcoming and donation-based gathering that weaves together community, culture, and the therapeutic benefits of knitting. Grounded in the traditions of communal crafting, "Sit + Knit" honors the rich cultural heritage of fiber arts as a form of storytelling, resilience, and connection. This gathering offers a unique space to slow down, connect, and restore through the rhythmic, meditative practice of knitting. Whether you're just starting out or a seasoned crafter, this time and space is meant for you to enjoy peaceful time with others while working on your own projects. Bring your yarn, needles, and yourself for a session of mindful crafting and conversation.
Led by: Renee Hill
No experience is necessary and materials are available as needed.
Sit & Knit is offered on a sliding scale of $10, $15, $20, or $25 per session per session
16.19K Run/Walk Event
Join The Well Collective Team as we participate in the 16.19K Run/Walk Event together!
Start/Finish: Kanawha Plaza, Richmond, VA
Start Time: 8:00 AM
Minimum Pace: 18 min/mile (3.3 mi/h | 5.4 km/h)
Finish Time: 11:15 AM (latest for all participants)
Planning in progress
The "Culture of Justice" Education Series
"Exploring Identity + Bias: Visions & Blind Spots in Justice” is the second session of our ongoing commitment to fostering justice and inclusivity within our community.
In this workshop, participants will delve into how our lived experiences shape personal identities and contribute to both implicit and explicit biases. We’ll explore historical accounts of how race, class, gender, and other identity markers have influenced the pursuit of more equitable societies—and how they can also obscure the path to true justice. Through engaging activities, we’ll lean on the strength of identity and use awareness as an anchor to challenge biases that hinder community building and inclusive change.
Led by our Director of Culture and Community, Vanessa Cowles
Investment: $25 per session
Spirit Flow: A Dance Experience
Spirit Flow is a movement-based offering that blends the fluidity of dance with the discipline of asana, offering a soulful and rhythmic journey. Starting with a gentle warm-up, you'll ease into a state of openness before exploring the dynamic fusion of diverse dance styles and traditional yoga poses. This combination not only enhances physical flexibility and strength but also fosters emotional and spiritual connections through a graceful, empowering flow.
This synthesis encourages body expression, emotional release, and joy. Breathwork is integral, linking movement rhythm with breathing to nurture meditation, harmony, and balance. Spirit Flow welcomes you into this celebration of being–suitable for all. Let your spirit soar in this opportunity to move, breath and be in your body.
No dance experience necessary; come as you are.
NAMI X BHMVA X TWC - Sharing Hope Series
Sharing Hope is a three-part community conversation series in which sacred stories are shared through community conversations prompted by videos and guided by a facilitator who helps the participants understand support strategies and community resources.
It is a community-driven initiative that embraces and celebrates cultural identity and empowerment. It is a place for Black/African Ancestry and immigrant communities to gather, listen and support each other on the path to mental wellness and healing. These conversations will be facilitated at The Black History Museum of Virginia. The September conversation will be guided by Vanessa Cowles, the Director of Culture & Community and Mindfulness guide. The November conversation will be guided by MJ Gray, the Programs Coordinator + embodiment coach.
TWC Slient Retreat
The day begins with a welcome and tour, followed by optional offerings to support building a relationship with silence. Offerings will include restorative movement and breathing exercises, guided outdoor city walking, meditation sits, and journaling, and creative expression. A nourishing lunch for varying food preferences will be offered. The retreat will conclude at 3:00 p. All offerings will be optional.
Community Yoga Move + Breathe with Shalom Farms
Led by: Sharmae Stringfield
Location: BLK Farmers Market (1313 Westwood Ave, Richmond, VA 23227)
Last Community Move + Breathe of the Season at Abner Clay Park
Family & Friends! Join us for the final Community Move + Breathe events at Abner Clay Park of the summer, led by Avery Coleman. Meet us for a chance to connect with neighbors, enjoy the outdoors, and boost your physical and mental well-being through movement, breath work, and more. It's a family-friendly gathering open to all ages and experience levels, making it a perfect way to unwind, have fun and connect on last time this summer.
Bring your family, a mat or towel (a few will be available), and join us in strengthening our community connections.
Investment: Pay What You’d Like, starting at $10. Don't miss out on these final opportunities to come together, restore, and rejuvenate!
Nourish Dinner: A Dinner Gathering For Educators
Join us for Nourish, a catered dinner gathering that invites beings to share space, food and time to nourish our selves and each other through fellowship.
Signature Events
Our signature events are recurring gatherings designed to inspire, connect, and empower our community through wellness, education, and collective action.
Community Socials
Thoughtfully curated to foster deeper relationships, meaningful connections, and a sense of belonging with both oneself and others.
Nourish Dinner
Need space to restore and rejuvenate? Gather as a group of 10 over a 3-course meal curated by a local chef, an intimate setting and dialogue that taps into the senses of the whole self.
Collective Field Trip
Field trips to cultural landmarks, arts events, educational programs, and natural settings to deepen our connection with the environment and its people.