Join us Sunday, December 10 for a Community Acupuncture Circle + Yoga Nidra at The Well Collective.

Enjoy this time to unwind and rest.
Please arrive 5-10 minutes early and wear comfortable clothing. Yoga mats, blankets, and bolsters will be provided.

About Yoga Nidra:
Explore a combination of restorative yoga and guided yoga nidra practice to draw inward through relaxation. Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. 

Yoga nidra is the practice of guiding yourself into the deepest state of consciousness where deepest rest, spacious awareness and presence is experienced.

This guided practice begins with an invitation to explore restorative postures with the support of props, then finding a supine or seated position followed by a guided invitation into an intention (sankalpa), the breath, and the body into a completely relaxed state that turns inward.

Led by Ashley Williams, MS, C-IAYT

About Auricular (Ear) Acupuncture:

Auricular acupuncture is a diagnostic and treatment system based on harmonizing the body through stimulation of points on the ear. During the treatment, small, sterile needles are placed on the outer ear which activates the parasympathetic nervous system, creating a calming effect.

About the Acupuncturist:

Elizabeth Fuqua, L.Ac. is a Nationally Board Certified and state certified acupuncturist licensed by the Virginia Board of Medicine. Elizabeth focuses on the mind-body connection in seeking to resolve chronic and acute pain, stress, sleep problems, fertility issues, and digestive disorders, among others.