A half led primary class refers to a unique style of yoga class, specifically in the Ashtanga yoga tradition. This class format is tailored to offer a blend of guided instruction and self-practice, making it ideal for both beginners and experienced practitioners.
The class begins with the teacher leading the group through the initial sequences of the Ashtanga Primary Series that invites detailed guidance on each pose, including alignments, breath synchronization (Ujjayi breathing), and the use of drishti (focused gaze).
As the class progresses, the instructor gradually transitions to a more observational role, inviting students to continue the sequence at their own pace. This self-practice portion encourages students to internalize the sequence, develop their personal rhythm, and deepen their practice. It's an opportunity for practitioners to listen to their bodies, focus on their breath, and explore the postures more independently, while still having the support and presence of the teacher for personalized guidance. Hands on adjustments are by consent only.
This offering invites a balance between a structured practice and the freedom of a self practice. The guide will offer a variety of modifications to support an accessible practice.
Investment: Pay What You’d Like, $10-$40