Power Move + Breathe is a vinyasa-style offering that introduces an energetic sequence guided by intentional breath. The offering ignites the sensation of power through elements including variations of sun salutations, standing series, core engagement, and a restorative wind down that ends with space for integration and savasana. The offering merges building strength and gaining mobility in the physical body and mind. Variations are offered. All experiences are welcome. This class is offered in Spanish. The room is unheated for this offering.

Led by: Isadora Brauchi

All weekly group offerings are offered on a sliding scale of $10, $15, $20, or $25 per person.

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