Meet us for our Signature TWC Restore and Retreat on October 13 from 9:00 a to 3:00 p at The Well led by TWC Resident Practitioners and Partners, Sharmae Stringfield and Cyn Nwarache.
In a world where constant movement and production is prioritized, choosing to reclaim our birthright to be still, is a radical act of self-love and community love.
Our time together will begin with an opening circle and a guided meditation, followed by optional offerings to support the art of pausing and building community with self. Offerings will include restorative movement by candlelight, practical self-care practices, affirmations, meticulously curated playlists, intentional breathing exercises, journaling and self-inquiry, mini thai yoga bodywork offerings, mindfulness and somatic movement meditations, creative expression, opportunities to engage in childlike play and curiosity, and a nourishing lunch for varying food preferences.
The retreat will conclude at 3:00 p. All offerings will be optional.
Investment: Choose from tiers ranging $75-$125.
Nourishment: A vegetarian-friendly lunch, light snacks, tea and water will be provided to all participants.