Back to All Events
Led by Cynthia “Cyn” Nwarache
Self-Care Sunday: Soulful vin/yin is a 75 minute curated community care experience that intertwines self-care techniques and soulful melodies into the yoga practice.
In the first half of class we will spend time building heat and energy via a vinyasa flow, and the remaining portion of class will be spent in our yin practice. During the yin segment of class we will turn our full awareness within, while passively holding poses for extended periods of time (~2 to 7 minutes).
Optional hands on massage-like assists will be offered by the instructor, and only provided with consent.
Investment: $15