This class will be a pelvic-floor-focused, movement-based, class. The glass may provide you with pain relief and improved pelvic strength! In this prenatal class, Vanessa will guide practices that support balance, resilience and deep connection - honoring the body’s wisdom and the transformative journey of pregnancy.
Location 13 S 13th Street, Suite 100 Richmond, VA 23219
Vanessa Cowles is a community educator and facilitator committed to self-justice, holistic health, and collective care. She believes in nurturing wholeness through breath, movement, and intentional rest.
