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Rest, Restore, and Sound

  • The Well Collective 13 South 13th Street, Suite 100 Richmond, VA, 23219 United States (map)

Led by Bleu Wilding and Celeste Scott

This his offering combines the restorative benefits of Yin yoga with the healing properties of vibrational sound. Yin yoga is a slow-paced, meditative style of yoga that focuses on holding passive, seated or lying down poses for an extended period of time, typically ranging from 3 to 5 minutes or more. Each posture will target the deep connective tissues, fascia, and joints in the body to encourage relaxation, release and opening in the body. Props such as blocks, bolsters, and blankets may be used to support and enhance the practice.

As you surrender into each pose, the vibrational tones from crystal singing bowls will envelop the space and penetrate into the body and mind to promote energy flow, balance and restoration.

Intention:

  • Increase mobility and deep relaxation

  • Reduce stress and anxiety

  • Alleviate pain and discomfort

  • Release blockages and tension

  • Improve sleep quality

  • Enhance creativity and concentration

  • Balance energy fields and chakras

  • Lower blood pressure and promote overall well-being

Investment:
Tier I: $15
Tier II: $25
Tier III: $30

Register Here

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June 20

Midday Meditation

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June 23

Wrapped Necklace Workshop