Spirit Flow is a movement-based offering that blends the fluidity of dance with the discipline of asana, offering a soulful and rhythmic journey. Starting with a gentle warm-up, you'll ease into a state of openness before exploring the dynamic fusion of diverse dance styles and traditional yoga poses. This combination not only enhances physical flexibility and strength but also fosters emotional and spiritual connections through a graceful, empowering flow.
This synthesis encourages body expression, emotional release, and joy. Breathwork is integral, linking movement rhythm with breathing to nurture meditation, harmony, and balance. Spirit Flow welcomes you into this celebration of being–suitable for all. Let your spirit soar in this opportunity to move, breath and be in your body.
No dance experience necessary; come as you are.