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Stretch, Breathe, and Grow: A Prenatal Yoga Series

This class will be a breathwork meditation. It may provide you with increased body awareness, improved circulation, and reduced stress

Location
Virtual via Zoom

$15/attendee*

*Discounts available for annual members

About the instructor

Crystal Jones is a licensed therapist, trauma specialist, and certified yoga instructor with a passion for mind-body wellness. Crystal creates a supportive space for individuals to find balance, ease stress, and deepen their connection to themselves. Whether through yoga, mindfulness practices, or holistic healing, Crystal empowers others to cultivate resilience and well-being in everyday life.

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March 24

Monday Morning Meditation

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March 29

The Spring Tea: Herbal Infusions and Renewal Workshop